8 Signs of a Thyroid Disorder

If you notice these symptoms, better consult with your doctor stat!

Updated on September 05, 2017 8:09 am

Luisa Wong

signs of a thyroid problem

The thyroid is a small, butterfly-shaped gland responsible for the body’s metabolism. Some people have no idea they have a thyroid problem while others ignore the symptoms thinking the will go away. Here are some signs you might be suffering from a thyroid disease:

difficulty sleeping as sign of thyroid problem

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1. You either snooze less or more often.

If you’ve always had a good night sleep but suddenly find it difficult to sleep or vice versa, then your thyroid might not be functioning well. Changes in your sleeping pattern is one of the signs of a thyroid problem.

constipation as symptom of thyroid problem

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2. You’re constipated.

An underactive thyroid makes you feel constipated more frequently. On the other hand, an overactive thyroid makes you feel like you have diarrhea.

hair loss as sign of thyroid problem

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3. You experience hair loss and dry skin.

Your hair growth cycle is affected by the condition of your thyroid. If you are experiencing hair loss and thinning, especially on your eyebrows, you might be suffering from a thyroid problem. Does your skin feel dry too? Your thyroid delivers hormones responsible for maintaining healthy skin so a change in your skin texture can be a sign of a thyroid disease.

weight loss as sign of thyroid problem

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4. Your weight changes.

Are you gaining weight despite not changing your eating habits? You may have hypothyroidism which decreases your body’s metabolism. If, however, you’re losing weight, your thyroid might be producing more hormones than it should.

being moody as a sign of thyroid problem

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5. You’re moody, anxious, or depressed.

Getting more anxious than usual? Your thyroid might be overactive. A hyperactive thyroid causes people to feel more unsettled while an underactive thyroid causes feelings of depression or fatigue.

painful neck as sign of thyroid problem

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6. Your neck feels swollen or painful.

Check if you have a lump in your throat that may or may not be painful because this can be a sign of a thyroid disorder. A change in your voice or the presence goiter can be signs as well.

change in period as sign of thyroid problem

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7. Your period has changed.

Have you observed any menstrual changes that occurred for more than just one cycle? Remember, heavier periods may mean your thyroid is not producing enough hormones while lighter periods mean overactivity of the gland.

difficulty conceiving as sign of thyroid problem

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8. You have difficulty conceiving.

A thyroid screening is essential for women who find it difficult to be pregnant even without a family history of infertility. Those who also experience miscarriage in the early stages of pregnancy might need to have their thyroid checked because the hormone levels affect ovulation.

Diet that works best for your thyroid

diet recommended for those with thyroid problem

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If you’re experiencing thyroid problems, make sure to observe an iodine-rich diet because your thyroid needs iodine to work properly. You can get it from eggs, fish, dairy products such as plain and low-fat yogurt, low-fat milk, or even cheddar cheese.

Another important nutrient your thyroid needs is fiber especially for those suffering from weight gain and constipation. Fiber-rich food includes beans, carrots, oats, spinach, and sweet potato, among others. Zinc, which you can get from eating chicken and beef, is also key to a well-functioning thyroid.

However, before resorting to any diet for your thyroid problem, it is essential to know whether you’ve got hypothyroidism or hyperthyroidism to get the most effective treatment. Always consult with a doctor.


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